FIT, HEALTHY, HAPPY - The Health And Wellness Coaching Manual

Are you sick of settling for average health - or worse? Would you like to get back in charge of your own health? Would you prefer to have enough energy to enjoy your family and interests AFTER work and the chores are finished? Is it time to trim off those extra pounds and get back into the shape you were once in? Do you need some simple strategies to improve your fitness?

You deserve to be Super Healthy; You need to be Super Healthy; You owe it to all those that love you to be Super Healthy; You should be Super Healthy; You CAN be Super Healthy.

This manual is dedicated to providing you with the answers and strategies to achieve YOUR own personal health goals. Leading on a path of personal discovery, you will be guided towards optimal health and wellbeing...

CONTENT HIGHLIGHTS: ILLNESS BY ACCIDENT OR HEALTH BY DESIGN? KICKING THE SICKNESS HABIT, HEALTH SELF-ASSESSMENT, EXPOSING THE WELLNESS HIT PARADE, WOMEN'S HEALTH LIBERATION, THE COMPLETE IDIOT'S GUIDE TO MEN'S HEALTH, IS CHANGE AS GOOD AS A HOLIDAY? TREAT YOUR BODY AS A TEMPLE, FAIRY TALE SOLUTIONS TO YOUR HEALTH PROBLEMS, SETTING GOALS FOR CHANGE, ARE YOU STRESSED - HOW DO YOU KNOW? COPING WITH STRESS, HELPING TO KEEP YOUR BRAIN HAPPY, THE POWER OF POSITIVE THINKING, IS LAUGHTER THE BEST MEDICINE? GET THAT WEIGHT OFF YOUR SHOULDERS, DEEP MEDITATION MADE EASY,  BACTERIA - THE GOOD, THE BAD, OR THE UGLY? PROBIOTICS, IS WHAT'S MAKING YOU LOOK GOOD MAKING YOU FEEL BAD? PERSONAL CARE TOXICITY INVENTORY, MAKE YOUR HOME A SUPER HEALTHY HOUSE, AVOIDING THE TERRIBLE HOLIDAY DISEASE, THE NERVOUS SYSTEM DOCTOR, SUBLUXATIONS, TUNING THE RADIO, GETTING FIT WITH CHIROPRACTIC, THE EMOTIONAL CONNECTION, AN ANCIENT HEALING ART IN MODERN TIMES, WHAT IS AURICULOTHERAPY? FINDING A SUPER COACH, EXERCISING DOESN'T HAVE TO EXHAUST YOU, POOR POSTURE - THE TWO HEADED MONSTER THAT CAN BE TAMED, THE CAUSES OF BAD POSTURE, ACHIEVING GOOD POSTURE,  PRACTICING GOOD POSTURE, SUPER POSTURE EXERCISES, BODY AWARENESS EXERCISES, THE LINK BETWEEN POSTURE, HEALTH AND DEATH, PUTTING IT ALL TOGETHER, EATING YOUR WAY TO BETTER HEALTH, "SUPERFOODS", SUPERHYDRATION, SUPER CLEANSE, THE CLEANSE AND CHALLENGE DIET, FOOD ALLERGY/INTOLERANCE TEST SHEET, CLEAN THE TEMPLE - WITHOUT A SPRING CLEAN, MIRACLES, SUPERNATURAL HEALING, COME OUT FROM UNDER THE TREES, FREEDOM, PLAY A NEW TUNE, ARE YOU READY TO ENTER YOUR PROMISED LAND? ADVENTURE, THE TWELVE HEALTHY WAYS OF CHRISTMAS, ADVANCED WELLNESS COACHING...

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THE POSTURAL CORRECTION MANUAL

POOR POSTURE HAS BEEN LINKED TO...

     HEADACHES

     NECK PAIN AND STIFFNESS

     FATIGUE

     RESTRICTED BREATHING

     LOW BACK AND HIP PAINS

     SPINAL DEGENERATION

     NEGATIVE THOUGHTS & EMOTIONS

     PREMATURE DEATH

...IT CAN BE CORRECTED

This self-help manual takes you through a simple and effective step-by-step process to improve your posture. The contents will give you the knowledge and strategies needed to correct your head posture, shoulder slouching, uneven shoulders and hips and sway back.

The Super Posture Program covers the essential steps needed to correct bad posture:

   Knowledge - Comprehensive understanding of what is good posture, and what is bad posture

   Assessment - Quick and easy ways to assess your posture AND how to measure the results of the program

   Exercise - 12 simple and enjoyable exercises which work on the underlying alignment and flexibility issues

   Treatment - Tips for finding treatment to help resolve the associated problems and dysfunctions

   Awareness - How to develop conscious control of your body shape

   Motivation - The reasons why it is absolutely necessary to achieve and maintain optimal postural alignment

CONTENTS: POOR POSTURE - THE TWO-HEADED MONSTER THAT CAN BE TAMED; ACTION STEPS; THE CAUSES OF BAD POSTURE; WHAT HAS CAUSED YOUR BAD POSTURE?; GOOD POSTURE; POSTURE CHECK-UP; POOR POSTURE; OBJECTIVE POSTURE MEASUREMENTS; YOUR POSTURE YOUR HEALTH; POSTURE ASSESSMENT WORK SHEET; HEALTH ASSESSMENT WORK SHEET; ACHIEVING GOOD POSTURE - PART I; PRACTICE GOOD POSTURE; ACHIEVING GOOD POSTURE - PART II; SUPERPOSTURE EXERCISES; ACHIEVING GOOD POSTURE - PART III; BODY AWARENESS EXERCISES; ACHIEVING GOOD POSTURE - PART IV; WHO CAN HELP YOU?; WALK TALL; GET THAT WEIGHT OFF YOUR SHOULDERS; THE LINK BETWEEN POSTURE, HEALTH, AND DEATH; PUTTING IT ALL TOGETHER; DISCLAIMER.

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CODE: SprPstre

Guidelines For Maximising Your Chances Of A Successful Conception And Pregnancy

Like so many “Acts of Mother Nature”, infertility can be a seemingly cruel reality for so many families. While the world seems to be evermore overcrowded with infants brought into harsh and unwelcoming living conditions, there is a growing trend in our society where hopeful parents-to-be find themselves seemingly incapable of bringing a child into a welcoming and nurturing home.

Much of the blame for this growing epidemic seems to rest on the shoulders of the lifestyle choices that our society as a whole has and is making. From big business polluting the world with petrochemical residues; to governments unwilling to curtail the ever-increasing amounts of synthetic additives and modifications to our food chain; to our own personal dietary, living, activity, work and personal care choices that provide excessive amounts of calories, chemicals, stresses and strains, and insufficient levels of relaxation, reward, love, nourishment, nurturing and fulfilment.

The bottom line is that if you personally need to improve YOUR own body’s ability to provide an internal environment conducive to the growth of a new human being, then YOU are going to have to take the lead and make the changes to the world around YOU that will create that environment.

This manual is a totally practical check-list and interactive guideline dedicated to giving you the quickest, simplest and yet totally natural pathway to achieving that beautiful little blessing that you so richly deserve.

You can choose to work through the suggestions one at a time to see if you can find that one magic ingredient that has been missing in your reproductive system, or better still you can launch yourself into the synchronous and harmonised program that is endorsed in this work.

CONTENT HIGHLIGHTS: CHECK-LIST FOR MAXIMISING CHANCES OF A SUCCESSFUL CONCEPTION AND PREGNANCY, CHIROPRACTIC ADJUSTMENTS, AURICULOTHERAPY, STRESS REDUCTION, BEST TIME FOR CONCEPTION? VITAMINS, ESSENTIAL FATTY ACIDS, MINERALS, AMINO ACIDS, COMMON FERTILITY HERBS FOR WOMEN, COMMON FERTILITY HERBS FOR MEN, HORMONE-BALANCING DIET, THINGS TO AVOID, FERTILITY QUESTIONNAIRE, KICKING THE SICKNESS HABIT, WOMEN’S HEALTH LIBERATION, THE NERVOUS SYSTEM DOCTOR, SUBLUXATIONS, TUNING THE RADIO, GETTING FIT WITH CHIROPRACTIC, THE EMOTIONAL CONNECTION, AN ANCIENT HEALING ART IN MODERN TIMES, WHAT IS AURICULOTHERAPY? FINDING A SUPER COACH, HELPING TO KEEP YOUR BRAIN HAPPY, DEEP MEDITATION MADE EASY, THE POWER OF POSITIVE THINKING, IS LAUGHTER THE BEST MEDICINE? BODY AWARENESS EXERCISES, “SUPERFOODS”, SUPERHYDRATION, THE TWO WEEK “CLEAN THE TEMPLE DIET”, EXPOSING FOODS THAT DON’T LIKE YOU, FOOD ALLERGY AND INTOLERANCE TESTING, HOW TO “CLEAN THE TEMPLE” WITHOUT A SPRING CLEAN, GET THAT WEIGHT OFF YOUR SHOULDERS, SUPERNATURAL HEALING, IS WHAT’S MAKING YOU LOOK GOOD MAKING YOU FEEL BAD?

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Controlling Addiction Naturally

25-30% of the population is living with some form of addictive or compulsive disorder. We're not just talking about street drug addicts - the destitute few who we step over and around: It could be a highly paid executive in a leather-lined office - who is concealing his dependence on stimulants; It could be a minister of religion gripped by an addiction to online pornography; it could be a housewife who covers her emotional and physical pain with prescription and over-the counter pain and anti-depressant pills; it could be the high-achieving internationally acclaimed elite athlete - depending on performance enhancing drugs to try and maintain their status; AND, it could be the school child who has been labelled with the ADHD diagnosis and has been placed on a long term prescription of psychoactive drugs.

Could Reward Deficiency Syndrome (RDS) be the common psychological thread that links a myriad of compulsive and addictive behaviors?

What single trait is shared by… addiction to drugs (be they alcohol, cocaine, heroin, marijuana, or cigarettes); sugar and carbohydrate bingeing; pathological gambling; sex-related addictions; ADHD; Tourette’s Syndrome; Autism; Anorexia and Bulimia; Being a Workaholic; Risk-taking behaviors; and even many of the compulsive disorders?

Sound like a trick question? It isn’t. The answer is Reward Deficiency Syndrome (RDS). There are many faces to this one disorder. Paradigm shifting research is linking this mind dysfunction with all of the impulsive, compulsive and addictive disorders. This means that there may be a common thread connecting as much as thirty per cent of the population to one disorder.

Throughout this program, after each section, you will find an action step that will help you to process the information and will assist you to complete the recovery steps that are recommended. As such this is not just a book to read – It is a program or a process to participate in and a journey to embark upon. Remember – To know and not to do – is the same as not to know!

This program explores the genetic, biological and behavioural roots that undergird all the addictive and compulsive disorders, and presents a step by step natural process of recovery...

WHAT IS INCLUDED IN YOUR PROGRAM RESOURCES?

   Super Recovery Manual - Controlling Addiction Naturally

   Super Brain Video CDROM - Watch the video of the Super Brain Workshop on your computer - teaching you the 5 natural steps for improving brain health and mental function

MANUAL CONTENTS: TOWARD A NEW UNDERSTANDING OF ADDICTION, DISCOVERING RDS, THE BRAIN REWARD CASCADE, COMPULSIVENESS, THE LONG AND WINDING ROAD TO ADDICTION, EARLY DETECTION AND PREVENTION, ADDICTION - HOW BIG A PROBLEM? SUBSTANCE ABUSE: SNAPSHOTS, TEMPTATION, DECEIPT AND LIES, HOW FAR ALONG THE ROAD TO ADDICTION? TESTS FOR RDS, THE REAL REASON ATHLETES TAKE DRUGS, THE ROAD BACK TO HEALTH, TOP 10 TIPS FOR CONTROLLING RDS NATURALLY, THE INNOVATIVE USE OF MULTIPLE MODALITIES, A REAL-LIFE STORY, ESTABLISHED METHODS WHICH HELP, REVOLUTIONARY NATURAL TREATMENTS, CHIROPRACTIC, SUBLUXATIONS, AURICULOTHERAPY, NEUTRICEUTICALS, "SUPERFOODS", EATING YOUR WAY TO REWARD, HELPING TO KEEP YOUR BRAIN HAPPY, DEEP MEDITATION MADE EASY, THE POWER OF POSITIVE THINKING, IS LAUGHTER THE BEST MEDICINE? EXERCISING YOUR WAY TO A NEW HIGH, REPLACEMENT THERAPY, SUPERNATURAL HEALING, PIECING TOGETHER THE RECOVERY JIGSAW, RECOVERY RECOMMENDATIONS, RECOVERY SERVICES OVERVIEW, PROGRAM OVERVIEW, OUTCOME ASSESSMENTS, SPECIAL NEEDS, ANXIETY ASSESSMENT, DEPRESSION ASSESSMENT, HEALTH ASSESSMENT, ADVANCED RECOVERY, THE TWO WEEK "CLEAN THE TEMPLE DIET", CLEANSE THE TEMPLE, FOOD - KEEP IT SIMPLE, EXPOSING FOODS THAT DON'T LIKE YOU, FOOD ALLERGY AND INTOLERANCE TESTING, "CLEAN THE TEMPLE" WITHOUT A SPRING CLEAN, FOOD GROUP WITHDRAWAL, TIPS ON INDIVIDUAL FOOD GROUPS, FOOD ALLERGY/INTOLERANCE TEST SHEET, RECOMMENDED PRODUCTS, SCIENTIFIC REFERENCES.

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ADHD TO DRUG OR NOT TO DRUG?

Dr Nick Hodgson takes you on a comprehensive journey through the complex issues surrounding Attention Deficit Hyperactivity Disorder (and related behavioral disorders) and teaches an exciting combination of the “best of the best” natural remedies. Behavioral disorders affect everyone! The child, parents, carers, brothers, sisters, teachers, even class-mates: But is ADHD – over-diagnosed, over-medicated, under-managed? Join Dr Nick Hodgson on a path towards more effective choices.

This program is also relevant for Asperger’s syndrome and other learning and behavioral disorders.

     Is there a genetic basis to these behaviors?

     Are chemicals missing from the child’s brain?

     What causes it?

     What warning signs suggest ADHD may be causing behavioral problems?

     How can the problem be diagnosed?

     What are the conventional treatments?

     Are there risks with taking the medications?

     Does this problem increase the risk of future addictive and even criminal activities?

     What can be done at home to reduce the problems?

     Are there any natural “alternatives” that are effective?

     Are there any behavioral modification strategies that can help?

     Who can help me?

     Can this affect adults to?

WHAT IS INCLUDED IN YOUR PROGRAM RESOURCES?

   Super Behavior Manual - ADHD To Drug Or Not To Drug

   ADHD To Drug Or Not To Drug DVD - Watch the video of this highly educational Workshop

CONTENTS: INTRODUCTION, ACTION STEPS, DIAGNOSIS, ACTION STEP #1 – ADHD AND ASPERGERS CHECK-LISTS, ADHD ASSESSMENT FORM, ASPERGER’S ASSESSMENT FORM, OTHER TESTS, THE GENETIC LINK, POST-ENCEPHALITIC SYNDROME? ACTION STEP #2 – GENERAL HEALTH ASSESSMENTS, ADULT HEALTH ASSESSMENT, KID’S HEALTH ASSESSMENT, CONVENTIONAL TREATMENT, ACTION STEP #3 – WHAT HAVE YOU ALREADY TRIED? RITALIN – THE DANGERS, ADDICTION – SOMETHING SERIOUS TO CONSIDER, ACTION STEP #4 – ARE THE DRUGS AFFECTING YOUR CHILD? BETTER BEHAVIOR, ACTION STEP #5 – RATE YOUR BEHAVIOR MANAGEMENT, YOU ARE WHAT YOU EAT, EATING YOUR WAY TO BETTER BEHAVIOR, ACTION STEP #6 – SUPER BEHAVIOR DIET TIPS, SUPER FOODS, ACTION STEP #7 – SELECTING A SUPERFOOD, THE FOOD ROTATION DIET, ACTION STEP #8 – ROTATION DIET TIPS, FOOD ALLERGY/INTOLERANCE TEST SHEET, THE NERVOUS SYSTEM “DOCTOR”, SUBLUXATIONS, TUNING THE RADIO, GETTING FIT WITH CHIROPRACTIC, AN ANCIENT HEALING ART IN MODERN TIMES, WHAT IS AURICULOTHERAPY? ACTION STEP #9 – FINDING A SUPER COACH, HELPING TO KEEP THEIR BRAINS HAPPY, ENHANCED FOCUS AND CLARITY, ACTION STEP #10 – FOCUS BINAURAL MEDITATION, IS YOUR CHILD GIFTED? CONCLUSION, RECOMMENDED PRODUCTS

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Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture provides a comprehensive guide to the practice of Chinese and Western systems of ear acupuncture. This impressive new edition utilizes 3-D models of the external ear, as well as 3-D anatomical images, to demonstrate the somatotopic relationship between particular parts of the body and specific regions of the auricle. This is the first ear acupuncture text that has incorporated 3-D technology in order to present amazing images of the auricle which precisely indicate ear acupoint positions.

The book offers in-depth evaluation of the theoretical and clinical underpinnings of auriculotherapy, describing and illustrating over 200 ear acupuncture points and more than 200 auriculotherapy treatment protocols for clinical disorders ranging from chronic pain to substance abuse to visceral and neurological disorders. There are an expanded number of auricular landmarks that are utilized to guide the practitioner in accurately determining the precise location of hidden ear points on the 3-D model. These landmarks further reveal the varied depth perspectives of the external ear.

The ear reflex points presented in this manual are based upon systematic research conducted at the UCLA Pain Management Center and upon the extensive clinical findings of medical doctors and acupuncturists in China and Europe over the past 50 years. Scientific and clinical information from the most recent international symposia of auricular acupuncture have been used to update the scientific and clinical knowledge presented in this fourth edition. Each chapter is organized in same basic order, beginning with an introductory overview, progressing to the main topics in the chapter, and ending with a section listing a definition of terms and a set of preparatory sample questions.

The book is concise and clear enough for students yet provides provides sophisticated clinical approaches to allow the experienced practitioner to enhance and complement their existing treatment strategies.

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